Verdura/Vegetable

Zucchini cake / Frittelle di zucchine

For vegetarians and zucchini lovers today I propose another recipe with this vegetables. A quick meal to cook and eatable as an appetizer or second course. Ingredients: 1  zucchini 6 tablespoons flour 2 cups of water 1 egg salt to taste canola oil Directions: In a bowl, put the flour, water, egg and a pinch of salt. Stir the… Continue reading Zucchini cake / Frittelle di zucchine

Verdura/Vegetable

Croquettes with patatoes and broccoli / Crocchette patate e broccoli

  The vegetables are always good, try a new recipe is not a bad idea, especially when you have kids. It is not easy for the kids to eat vegetables but with this recipe I managed very well! Ingredients: 4 large potatoes 1 pound of broccoli 4 tablespoons breadcrumbs 1 egg salt to taste Directions:… Continue reading Croquettes with patatoes and broccoli / Crocchette patate e broccoli

Verdura/Vegetable

Caponata (made with eggplant)

A typical Sicilian summer dish is the caponata. Etymologically the word caponata seems to derive from “capone”, the name of a fish, quality meat but rather dry, which was served to the Sicilian baronial aristocracy lunches and dressed with the typical sweet and sour sauce preparations of both fish and vegetables. It seems that in… Continue reading Caponata (made with eggplant)

Verdura/Vegetable

Chard in a pan / Bietole saltata in padella

Da piccola mangiavo poca verdura e le bietole era l’unica verdura, perchè di sapore dolce, che mangiavo. Ecco la ricetta che i miei genitori facevano. Ingredienti: 3 spicchi d’aglio bietole 2 cucchiai d’olio extra vergine d’oliva sale q.b. Procedura: Cucinate la bietola con poca acqua. In una padella nell’olio fate soffriggere gli spicchi d’aglio. Quando… Continue reading Chard in a pan / Bietole saltata in padella